By Caleb MorganUpdated November 2026
Finding the best GoreTex trail running shoes comes down to matching a waterproof membrane to the terrain and conditions you actually run in. Gore-Tex lining keeps water out while still letting some vapor escape, which makes it useful for cold, wet, or muddy routes. The trade-offs are real, though: membranes add weight, can reduce breathability in hot weather, and do not stop water from entering over the top of the shoe. The picks below were selected by reviewing manufacturer specifications, brand reputation for trail footwear, and the patterns owners tend to report about fit, traction, and durability, with a focus on how each shoe handles wet ground.
Our top picks at a glance
- 1
TOP CHOICEBest overallSalomon Men's Speedcross GTX Waterproof Trail Running ShoesView on Amazon - 2
TOP CHOICEBest for technical mudSalomon Men's Alphaglide Gore-Tex Waterproof Trail Running ShoesView on Amazon - 3
TOP CHOICEBest for all-day cushioningBrooks Men's Cascadia 19 GTX Waterproof Mountain Trail Running ShoeView on Amazon - 4
Best budget pickASICS Men's Trabuco MAX 5 Trail Running ShoesView on Amazon - 5
Best for hybrid trail and hiking useadidas Mens Terrex Skychaser Ax5 Gore-tex Hiking ShoesView on Amazon - 6
Best women's pickBrooks Women's Cascadia 19 GTX Waterproof Mountain Trail Running ShoeView on Amazon
Our Top Picks
Quick Comparison
| Product | Best for | Key feature |
|---|---|---|
| Salomon Men’s Speedcross GTX Waterproof Trail Running Shoes | Overall wet-trail performance | Aggressive lugged outsole |
| Salomon Men’s Alphaglide Gore-Tex Waterproof Trail Running Shoes | Technical mud and rocky ground | Gore-Tex membrane with secure fit |
| Brooks Men’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe | All-day cushioned comfort | Cushioned midsole with waterproof upper |
| ASICS Men’s Trabuco MAX 5 Trail Running Shoes | Budget-conscious trail runners | Max-cushion ride for longer efforts |
| adidas Mens Terrex Skychaser Ax5 Gore-tex Hiking Shoes | Trail running plus hiking | Gore-Tex lining with hiking-style build |
| Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe | Women’s wet-weather trail running | Women’s-specific fit with Gore-Tex |
Salomon Men’s Speedcross GTX Waterproof Trail Running Shoes
Salomon Men's Speedcross GTX Waterproof Trail Running Shoes
Best for: Overall wet-trail performance
This shoe suits runners who spend much of their time on muddy, loose, or uneven trails and want a secure, locked-in feel. It is a good match for runners who prioritize grip over a plush ride.
Key specs
- Gore-Tex waterproof membrane
- Aggressive lugged outsole designed for mud and loose ground
- Trail-focused, performance-oriented fit
Pros
- Strong traction in mud and loose terrain
- Secure heel and midfoot lockdown
- Waterproof upper keeps feet dry in wet conditions
Cons
- Firm ride may feel harsh on long, hard-packed runs
- Membrane can reduce breathability in warm weather
Bottom line: A strong first choice for runners who mostly deal with mud, wet roots, and loose trail surfaces.
Salomon Men’s Alphaglide Gore-Tex Waterproof Trail Running Shoes
Salomon Men's Alphaglide Gore-Tex Waterproof Trail Running Shoes
Best for: Technical mud and rocky ground
Runners who tackle technical singletrack with rocks, roots, and slick descents will appreciate the stable, precise feel. It fits best for those who want a snug, performance-oriented shoe.
Key specs
- Gore-Tex waterproof construction
- Trail-specific outsole for wet and technical ground
Pros
- Stable platform on uneven terrain
- Waterproof protection for wet trails
- Secure, precise fit
Cons
- Snug fit may not suit wide feet
- Less cushioning than max-cushion options
Bottom line: Best for runners who want technical control and a waterproof upper for rough, wet trails.
Brooks Men’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Brooks Men’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Best for: All-day cushioned comfort
This shoe suits runners logging long miles who want cushioning and a versatile ride across mixed trail surfaces. It works well for those who run in variable weather.
Key specs
- Gore-Tex waterproof upper
- Cushioned midsole for long-distance comfort
- Trail outsole for mixed surfaces
Pros
- Comfortable for long efforts
- Waterproof protection in wet conditions
- Versatile across mixed terrain
Cons
- Heavier than lightweight racing shoes
- Membrane may trap heat in hot weather
Bottom line: A dependable choice for cushioned, all-weather trail miles.
ASICS Men’s Trabuco MAX 5 Trail Running Shoes
ASICS Men's Trabuco MAX 5 Trail Running Shoes
Best for: Budget-conscious trail runners
This is a practical option for runners who want a cushioned trail shoe without paying for premium features. It suits newer trail runners and those running moderate distances.
Key specs
- Max-cushion trail platform
- Trail outsole for everyday off-road use
Pros
- Generous cushioning for the category
- Practical choice for everyday trail use
- Well-established brand with a broad fit range
Cons
- Waterproofing is not the primary focus of this model
- Heavier feel than lightweight trail options
Bottom line: Pick this if you want cushioned trail comfort first and waterproofing is secondary.
adidas Mens Terrex Skychaser Ax5 Gore-tex Hiking Shoes
adidas Mens Terrex Skychaser Ax5 Gore-tex Hiking Shoes
Best for: Trail running plus hiking
Runners who also hike or run on mixed terrain with some walking will find this build versatile. It suits those who want one shoe for light trail running and hiking days.
Key specs
- Gore-tex waterproof lining
- Hiking-style construction for mixed use
Pros
- Versatile for running and hiking
- Waterproof lining for wet conditions
- Sturdy build for mixed terrain
Cons
- Heavier than dedicated trail running shoes
- Less responsive for fast-paced running
Bottom line: A good fit for runners who regularly mix trail running with hiking.
Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Best for: Women’s wet-weather trail running
This women’s version of the Cascadia line suits female runners who want the same cushioned, waterproof trail performance with a women’s fit.
Key specs
- Gore-Tex waterproof upper
- Cushioned midsole with trail outsole
Pros
- Women’s-specific fit
- Waterproof protection for wet trails
- Comfortable for longer runs
Cons
- Heavier than lightweight racing options
- Membrane may feel warm in summer
Bottom line: The right pick for women who want cushioned, waterproof trail shoes for variable weather.
Buying Guide
Waterproofing and Gore-Tex membranes
Gore-Tex is a membrane laminated into the upper that blocks liquid water while allowing some vapor to escape. It keeps feet dry in puddles, rain, and wet grass. Keep in mind that it cannot stop water from pouring in over the collar or through a worn-out upper, and it can make shoes run warmer.
Good picks for this: Salomon Men’s Speedcross GTX Waterproof Trail Running Shoes, Brooks Men’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Outsole traction and lug depth
Deeper lugs bite into mud and loose dirt, while shallower patterns work better on hard-packed trails and pavement transitions. Check whether the outsole is designed for the surfaces you run on most often.
Good picks for this: Salomon Men’s Speedcross GTX Waterproof Trail Running Shoes, Salomon Men’s Alphaglide Gore-Tex Waterproof Trail Running Shoes
Fit, width, and heel lockdown
Waterproof uppers can feel stiffer, so make sure the shoe fits snugly without pinching. Test shoes at the end of the day when feet are slightly swollen, and leave roughly a thumbnail’s width of space at the toe. Runners with wide feet should look for models offered in wide sizes.
Good picks for this: Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe, Brooks Men’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Cushioning and stack height
Higher stack heights provide more protection on long, rocky runs, while lower stacks offer better ground feel and stability. Choose based on your typical run length and how much impact protection you want.
Good picks for this: ASICS Men’s Trabuco MAX 5 Trail Running Shoes, Brooks Men’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Weight and breathability trade-offs
Membrane shoes are typically heavier and can trap heat, which matters in warm climates. If you mostly run in cool weather, the warmth trade-off is usually acceptable. For hot climates, consider whether waterproofing is worth the extra heat.
Good picks for this: adidas Mens Terrex Skychaser Ax5 Gore-tex Hiking Shoes, ASICS Men’s Trabuco MAX 5 Trail Running Shoes
Durability and care
Waterproof membranes last well with proper care. Rinse mud off after runs, let shoes air-dry away from direct heat, and avoid machine drying. Replace shoes once the outsole lugs are noticeably worn or the upper no longer keeps water out.
Good picks for this: Salomon Men’s Alphaglide Gore-Tex Waterproof Trail Running Shoes, Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
FAQ
Are GoreTex trail running shoes fully waterproof?
They are highly water-resistant at the upper and block water coming through the materials. However, water can still enter over the top of the collar, through the tongue, or through worn seams, so they are not submersible.
Do Gore-Tex shoes make feet hotter?
They can. The membrane reduces airflow compared with mesh uppers, so feet may feel warmer in hot weather. Many runners find the trade-off worthwhile in cold or wet conditions.
How long do waterproof trail running shoes last?
Lifespan depends on mileage, terrain, and care. Many runners replace trail shoes after a few hundred miles, or sooner when the outsole is worn or the upper stops keeping water out.
Should I size up for waterproof trail shoes?
Not necessarily. Membrane uppers can feel slightly stiffer, but sizing should match your usual running shoe. Test fit with your running socks and leave room at the toe for descents.
Can I wash Gore-Tex trail shoes in a machine?
Avoid machine washing and machine drying. Rinse off dirt by hand, use mild soap if needed, and air-dry at room temperature away from heaters or direct sun.
Are GoreTex shoes good for winter trail running?
Yes, they are a common choice for cold, wet winter conditions because they keep water out of the upper. Pair them with moisture-wicking socks, since sweat can still build up inside the shoe.
Do I need a specific shoe for running in snow?
Waterproof trail shoes handle slush and light snow well, but deep or icy snow may call for shoes with specialized traction or gaiters. Consider your local conditions when deciding.
Conclusion
The best GoreTex trail running shoes depend on where and how you run. The Salomon Speedcross GTX suits runners who mostly face mud and loose ground, while the Alphaglide fits those who want technical control. Brooks Cascadia 19 GTX models balance cushioning with waterproofing for long, mixed-weather miles, and the ASICS Trabuco MAX 5 is a practical choice when waterproofing is secondary. The adidas Terrex Skychaser Ax5 suits hybrid trail and hiking use, and the Brooks Women’s Cascadia 19 GTX offers a women’s fit for wet-weather running. Match the shoe to your terrain, fit, and typical run length, and you will be well placed to choose.
Sources
- Guidance on cold-weather exposure and keeping feet dry during outdoor activity (cdc.gov)
- Research on footwear, foot health and injury prevention in runners (nih.gov)
- Position resources on exercise safety and appropriate footwear selection (acsm.org)
Related reading
- Winter Running Trail Shoes: 6 Best Picks for Cold, Wet Trails (2026)
- Top 7 Minimal Trail Running Shoes for Natural Feel on Dirt Paths
- Saucony Trail Running Shoes Women: 6 Best Picks for Every Trail (2026)
- 7 Best Ultra Running Trail Shoes for Long Distance Trail Runs (2026)
- 7 Best Running Shoes for Trail Running: Our Picks Compared
About Caleb Morgan
Caleb Morgan is part of our editorial team and reviews and edits our running gear & races guides, checking product details against manufacturer specifications and owner feedback.
