By Carter BennettUpdated November 2026
Wet trails, creek crossings and muddy singletrack can turn a good run into a miserable one fast. If you are looking for waterproof trail running shoes for women, the right pair keeps your feet dry without sacrificing grip, cushioning or a secure fit. This list focuses on six women’s models that manufacturers position for wet and variable terrain. Our selection weighed waterproof membrane type, outsole traction, heel-to-toe drop, fit and weight, brand reputation for women’s sizing, and recurring owner feedback about durability and comfort.
Our top picks at a glance
- 1
TOP CHOICEBest overallBrooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running ShoeView on Amazon - 2
TOP CHOICEBest for technical terrainSalomon Women's Alphaglide Gore-Tex Waterproof Trail Running ShoesView on Amazon - 3
TOP CHOICEBest for wet, rocky routesASICS Women's Gel-Trabuco 13 GTX Running ShoesView on Amazon - 4
Best for hikers who also runColumbia Women's Strata Trail Low Waterproof Brown Hiking ShoeView on Amazon - 5
Best for a roomy, zero-drop fitALTRA Women's Lone Peak 8 Trail Running ShoeView on Amazon - 6
Best budget pickadidas Women's Terrex Anylander Hiking ShoesView on Amazon
Our Top Picks
| Product | Best for | Key feature |
|---|---|---|
| Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe | Most trail runners on mixed terrain | GORE-TEX waterproof membrane |
| Salomon Women’s Alphaglide Gore-Tex Waterproof Trail Running Shoes | Technical, rooty and rocky routes | Gore-Tex lining and aggressive lugs |
| ASICS Women’s Gel-Trabuco 13 GTX Running Shoes | Wet, rocky runs | Gel cushioning with GORE-TEX |
| Columbia Women’s Strata Trail Low Waterproof Brown Hiking Shoe | Hikers who also run | Low-profile waterproof hiking build |
| ALTRA Women’s Lone Peak 8 Trail Running Shoe | Roomy, zero-drop fit | Foot-shaped toe box, zero drop |
| adidas Women’s Terrex Anylander Hiking Shoes | Budget-conscious buyers | Waterproof hiking upper with grippy outsole |
Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Best for: Most trail runners who want one waterproof shoe for mixed terrain
This is a versatile option for women who run trails in wet seasons or who encounter puddles and damp forest floors regularly. The Cascadia line is widely known as a go-to trail shoe in Brooks’ lineup, and the GTX version adds a waterproof membrane for wet conditions.
Key specs
- GORE-TEX waterproof membrane (per listing name)
- Designed for mountain trail running
- Women’s-specific last and fit
Pros
- Versatile across distances and surfaces
- Waterproof protection keeps feet dry in wet conditions
- Well-established trail model with a strong reputation
Cons
- Waterproof membranes can trap heat on warm days
- Not the lightest option for fast racing
Bottom line: A strong first choice for runners who want reliable waterproofing and all-around trail performance.
Salomon Women’s Alphaglide Gore-Tex Waterproof Trail Running Shoes
Salomon Women's Alphaglide Gore-Tex Waterproof Trail Running Shoes
Best for: Technical terrain with wet roots, rocks and mud
Runners who regularly tackle technical singletrack and want a snug, locked-in feel will find this model appealing. Salomon is known for trail footwear built around secure lacing and grippy outsoles.
Key specs
- Gore-Tex waterproof lining (per listing name)
- Designed for trail running
- Women’s-specific fit
Pros
- Secure, stable fit on uneven ground
- Waterproof lining suited to wet technical trails
- Brand known for trail traction
Cons
- Snug fit may not suit wider feet
- Can run warm in mild weather
Bottom line: Best for women who want a locked-down, technical shoe that stays dry on wet and rooty routes.
ASICS Women’s Gel-Trabuco 13 GTX Running Shoes
ASICS Women's Gel-Trabuco 13 GTX Running Shoes
Best for: Wet, rocky runs where cushioning matters
The Trabuco line has long been positioned by ASICS as a rugged trail option with added cushioning. The GTX version pairs that with a waterproof membrane for wet conditions.
Key specs
- GORE-TEX waterproof construction (per listing name)
- GEL cushioning in the midsole (per listing name)
- Women’s-specific sizing
Pros
- Cushioning helps on long, rocky descents
- Waterproof membrane protects from wet ground
- Established trail line from a reputable brand
Cons
- Heavier than lightweight racing shoes
- Higher stack can feel less agile on tight turns
Bottom line: A solid pick for runners who value cushioning and waterproofing on rugged, wet routes.
Columbia Women’s Strata Trail Low Waterproof Brown Hiking Shoe
Columbia Women's Strata Trail Low Waterproof Brown Hiking Shoe
Best for: Hikers who also run short trail sections
This is a hiking-focused shoe with a low profile. It suits women who split time between hiking and light trail running and want waterproofing without a heavy boot.
Key specs
- Waterproof construction (per listing name)
- Low-cut hiking profile
- Women’s-specific fit
Pros
- Good fit for mixed hiking and light running
- Low profile feels more natural than a boot
- Waterproofing suits wet, muddy paths
Cons
- Built more for hiking than fast running
- Less responsive for long, fast trail efforts
Bottom line: Ideal if your trail time is equally split between walking and running on wet ground.
ALTRA Women’s Lone Peak 8 Trail Running Shoe
adidas Women's Terrex Anylander Hiking Shoes
Best for: A roomy, zero-drop fit for natural running
ALTRA builds its shoes with a foot-shaped toe box and zero heel-to-toe drop. This model suits runners who prefer more room for their toes and a neutral, flat platform.
Key specs
- Zero-drop platform (brand’s standard design)
- Foot-shaped toe box
- Women’s-specific fit
Pros
- Roomy toe box suits many wider feet
- Zero drop encourages a natural stride
- Well-regarded trail line
Cons
- Zero drop requires an adjustment period for some runners
- Not all Lone Peak versions are waterproof, so confirm the model
Bottom line: Good for runners who want room and a flat feel; check that you are getting the waterproof variant.
adidas Women’s Terrex Anylander Hiking Shoes
ALTRA Women's Lone Peak 8 Trail Running Shoe
Best for: Budget-conscious buyers who want waterproofing on a hiking-style shoe
This adidas Terrex model is positioned for hiking and outdoor walking, with a waterproof upper that works for wet trail days. It is a practical choice for occasional trail runners.
Key specs
- Waterproof hiking upper (per listing name)
- Women’s-specific sizing
Pros
- Practical waterproof protection for wet days
- Well-known outdoor brand
- Good option for occasional use
Cons
- Hiking build may feel heavier for fast running
- Less specialized for long technical trail runs
Bottom line: A sensible budget pick for runners who mostly walk or run short, wet trails.
Buying Guide
Waterproof membrane versus water-resistant upper
A true waterproof shoe uses a membrane, such as GORE-TEX, bonded inside the upper. Water-resistant uppers repel light splashes but let water in during longer wet runs. For creek crossings and steady rain, a membrane is the safer choice. Remember that membranes limit breathability, so expect warmer feet.
Good picks for this: Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe, ASICS Women’s Gel-Trabuco 13 GTX Running Shoes
Outsole traction and lug depth
Look for deeper, multi-directional lugs if you run on mud, loose gravel or wet rock. Shallow lugs work better on packed dirt and roads. Wet rock is especially slippery, so check outsole design before buying.
Good picks for this: Salomon Women’s Alphaglide Gore-Tex Waterproof Trail Running Shoes, ASICS Women’s Gel-Trabuco 13 GTX Running Shoes
Fit, toe box and width
Trail shoes should feel snug through the heel and midfoot, with room at the toes for descents. Women’s lasts differ from unisex models in heel width and arch shape. If your feet swell on long runs, leave about a thumb’s width at the toe. Try shoes on in the afternoon, when feet are slightly larger.
Good picks for this: ALTRA Women’s Lone Peak 8 Trail Running Shoe, Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Heel-to-toe drop
Drop is the height difference between heel and forefoot. Traditional trail shoes often range from about 4 to 10 millimeters, while zero-drop models sit flat. If you are changing drop, transition gradually over several weeks to avoid calf and Achilles strain.
Good picks for this: ALTRA Women’s Lone Peak 8 Trail Running Shoe
Cushioning and stack height
More cushioning helps on long, rocky descents but can reduce ground feel and stability on technical terrain. Match the stack to your typical run length and surface.
Good picks for this: ASICS Women’s Gel-Trabuco 13 GTX Running Shoes, Brooks Women’s Cascadia 19 GTX Waterproof Mountain Trail Running Shoe
Weight and intended use
Heavier waterproof shoes add durability and protection, but they feel slower on fast efforts. If you mainly race, prioritize lighter builds and accept some water risk. If you train in wet climates, durability and dryness usually matter more.
Good picks for this: Columbia Women’s Strata Trail Low Waterproof Brown Hiking Shoe, adidas Women’s Terrex Anylander Hiking Shoes
Durability and care
Waterproof membranes can lose effectiveness as the outer fabric wears. Rinse shoes after muddy runs, air-dry them away from direct heat, and remove insoles to speed drying. Replace shoes when tread is worn smooth or the membrane starts leaking.
Good picks for this: Salomon Women’s Alphaglide Gore-Tex Waterproof Trail Running Shoes, adidas Women’s Terrex Anylander Hiking Shoes
FAQ
Are waterproof trail running shoes worth it?
They are worth it if you regularly run in rain, snow melt or through streams. In hot, dry climates a non-waterproof shoe is often more comfortable because it breathes better.
Do waterproof trail shoes stay dry in deep water?
No shoe stays dry when fully submerged. Membranes protect against splashes, puddles and wet ground, but water can enter over the collar if you go deep.
How long do waterproof trail running shoes last?
Lifespan depends on mileage and terrain. Many runners replace trail shoes after several hundred miles, or sooner if the outsole is smooth or the membrane leaks.
Should I size up in waterproof trail shoes?
Sometimes. Membrane linings can feel tighter, so try on the shoe with the sock you plan to run in. Many runners keep their normal size and check toe room.
Can I use waterproof trail shoes on the road?
Yes, though the aggressive lugs can feel uneven on pavement. For mostly road running, a road shoe is usually more comfortable.
How do I dry waterproof trail running shoes?
Remove insoles, loosen laces, and let them air-dry at room temperature. Avoid heaters and dryers, which can warp adhesives and membranes.
Conclusion
For most women, the Brooks Women’s Cascadia 19 GTX is a strong all-around starting point. Runners on technical, rooty routes should consider the Salomon Alphaglide, while those who want extra cushioning for rocky descents may prefer the ASICS Gel-Trabuco 13 GTX. Hikers who run occasionally will find the Columbia Strata Trail practical, the ALTRA Lone Peak 8 suits runners who want a roomy zero-drop fit, and the adidas Terrex Anylander is a sensible budget-minded option. Match the shoe to your terrain, fit preference and running style, and always confirm the waterproof version of a model before buying.
Sources
- Guidance on wet-weather exercise safety and staying hydrated and warm outdoors (cdc.gov)
- Trail etiquette, terrain conditions and safe trail use on park routes (nps.gov)
Related reading
- 9 Best Trail Waterproof Running Shoes for Wet and Muddy Terrain (2026)
- Trail Running Shoes Hoka One One: 6 Things to Check Before You Buy
- Salomon XT-6 Trail Running Shoes: Fit, Feel, and Who They Suit (2026)
- Salomon Speedcross 6 GORE-TEX Trail Running Shoes Review: Who Is It For?
- Road vs Trail Running Shoes
About Carter Bennett
Carter researches and writes buying guides and how-to articles on running gear & races. Picks are based on product specifications, brand reputation and patterns in owner feedback, and are updated as new models come out.
