By Caleb MorganUpdated November 2026
If you run on wet, muddy, or cold trails and want a Nike trail running shoe with a waterproof membrane, the Nike Pegasus Trail 5 GORE-TEX is built for that job. It suits runners who train in rain, slush, or stream crossings and want their feet to stay dry without carrying a heavy boot-style shoe. It is a weaker choice for dry-climate runners, anyone chasing a lightweight racing feel, or people who run mostly on hard-packed gravel and pavement. Waterproof membranes trade some breathability for dryness, so hot-weather runners often find their feet warmer than in a mesh shoe. Read the full review below to decide whether the nike trail running shoes gore tex approach fits your routine.
Nike Men's Pegasus Trail 5 GORE-TEX Waterproof Trail Running Shoes
Product Overview
The Nike Men’s Pegasus Trail 5 GORE-TEX Waterproof Trail Running Shoes sit in Nike’s Pegasus trail line, a family known for a balanced, everyday-trainer feel adapted for off-road running. The “GORE-TEX” designation in the name indicates a waterproof, breathable membrane laced into the upper, which is the main differentiator from the standard mesh version of the same shoe. The shoe is positioned as a versatile option for runners who want one pair to handle mixed terrain across the seasons, rather than a specialist racer or an ultra-distance shoe.
Within the broader category, this model fits between road-leaning trail shoes and more aggressive off-road designs. Owners who come from road running often describe it as a comfortable step into trail work, with a foot that feels secure without the stiffness of a hiking boot. Because it is a waterproof-membrane shoe, it should be judged on wet-weather performance first and dry-weather comfort second.
It is worth separating the men’s and women’s versions of the Pegasus Trail 5 GORE-TEX, since they share a design but are sized and fitted differently. The women’s listing is covered separately on this site, and the alternatives section below points to it.
Key Features & Specifications
The table below lists only specifications that the product name states or that are well established for this model line. Confirm exact weight, drop, and stack height on the manufacturer’s current spec sheet, since these can change between production runs.
| Feature | What It Means for You |
|---|---|
| GORE-TEX waterproof membrane | Keeps water out from rain, puddles, and wet grass while allowing some vapor to escape |
| Trail-oriented outsole | Lugged rubber pattern designed for grip on dirt, roots, and loose surfaces |
| Pegasus trail platform | Everyday cushioning and a neutral, road-to-trail transition feel |
| Men’s sizing | Fitted to the men’s last; women’s runners should use the women’s model |
| Waterproof upper construction | Reduces soaking from splashes and wet brush, though deep water still gets in over the top |
Pros & Cons
Pros
- The GORE-TEX membrane keeps feet dry in rain, slush, and wet grass, which is the core reason to buy this version over the mesh one.
- The Pegasus platform gives a familiar, cushioned ride for runners coming from Nike road shoes.
- The lugged outsole provides reasonable traction on typical packed dirt and mixed trail surfaces.
- One pair can cover a range of conditions, from dry summer trails to wet winter runs.
- The fit is generally described by owners as secure through the midfoot and heel.
Cons
- A waterproof membrane reduces breathability, so feet can feel warm on hot days or during hard efforts.
- The outsole is designed for moderate trails and may feel less confident on steep, technical, or very muddy terrain than a dedicated aggressive trail shoe.
- Waterproof uppers can take longer to dry after a long wet run than mesh shoes.
- Sizing can run slightly differently from other Nike models, so checking the fit before a long run is advisable.
- The men’s version will not suit most women’s feet, so buyers must select the correct gender model.
Performance Analysis
Performance in a nike trail running shoes gore tex model comes down to three things: how well the membrane keeps water out, how the outsole grips, and how the cushioning holds up over distance. The membrane is the defining feature here. Owners of waterproof trail shoes commonly report that feet stay dry through shallow puddles and wet brush, which is exactly the scenario the design targets. Deep stream crossings, however, will still let water in over the collar, because no shoe can seal the top completely. Expect dry feet on wet ground, not submerged-foot protection.
Traction is the second factor. The lugs on a Pegasus-style trail outsole are aimed at general-purpose grip rather than extreme mud or steep ascents. On packed dirt, gravel, and moderately rooted paths, this kind of tread generally performs well. On greasy clay or steep descents on wet rock, many runners will want a more aggressive outsole. Think of this shoe as a strong all-round option for everyday trails, not a specialist for technical mountain running.
Cushioning and ride are the third element. The Pegasus platform is known for a smooth, moderately cushioned feel that suits longer easy runs and training blocks. Runners who prioritize a firm, fast, or minimal feel will likely find it softer than they want. For a mix of road and trail miles, that softer, stable ride is usually an advantage.
Breathability is the trade-off to plan for. Owners of GORE-TEX trail shoes frequently note that feet run warmer than in mesh versions, particularly in summer or on intense runs. This is an inherent property of the membrane, not a defect. Pairing the shoe with moisture-wicking socks and choosing it primarily for cool or wet conditions helps manage the effect. Consult a podiatrist or sports medicine professional if you have a foot condition that makes temperature or fit a concern.
Who Should Buy This Product?
This shoe fits a specific set of runners well. If you regularly run in rain, drizzle, or early-season mud, and you want dry feet without switching to a heavy boot, the membrane is the reason to buy. Runners training through a northern winter or a rainy spring will get the most value. It also suits people who want a single trail shoe for varied terrain and who already like the Pegasus fit from road running.
Skip this shoe if you run mainly in hot, dry conditions, since a mesh trail shoe will keep you cooler. Skip it too if you race technical mountain courses or run steep, muddy routes where an aggressive outsole matters more than waterproofing. Women should choose the women’s version rather than this men’s model. If you want to compare fit and design across brands, the alternatives below and the related guides on this site cover more options.
Buying Guide
Before buying any nike trail running shoes gore tex model, work through these checks. First, decide whether you need waterproofing at all. Count how many of your weekly runs happen in wet or cold conditions. If it is most of them, a membrane pays off. If you run mainly in dry heat, a mesh shoe will be more comfortable.
- Confirm the gender model. Men’s and women’s versions have different lasts. Buy the one labeled for your foot type.
- Size with your running socks. Try shoes on in the afternoon, when feet are slightly larger, and leave about a thumb’s width of space in front of the longest toe.
- Check the outsole against your terrain. For packed trails, the Pegasus Trail 5 works well. For steep mud, look at a more aggressive lug.
- Test the heel lock. Walk and jog a few steps. Your heel should not slip, which matters more on descents.
- Plan your sock choice. Merino or synthetic socks help manage moisture inside a waterproof shoe.
If this model does not fit your needs, a few well-known alternatives are worth a look. Each covers a different use case:
- For a women’s-specific version of this same line, see the Nike Women’s Pegasus Trail 5 Gore-TEX Shoes:
Nike Women's Pegasus Trail 5 Gore-TEX Shoes
- For a second men’s listing of the same Pegasus Trail 5 Gore-tex line, check the Nike Mens Pegasus Trail 5 Gore-tex:
Nike Mens Pegasus Trail 5 Gore-tex
For more context on choosing between waterproof and mesh designs, read Gore-tex Trail Running Shoes Men's: A Practical Guide (2026) and Winter Running Trail Shoes: 6 Best Picks for Cold, Wet Trails (2026). Runners weighing a wider comparison may also find Trail Running Shoes vs Running Shoes (2026): Which Is Better for Your Runs? useful.
FAQ
Are nike trail running shoes gore tex models fully waterproof?
They are water-resistant and designed to keep feet dry in rain, puddles, and wet grass. Deep water can still enter over the top of the shoe, so they are not built for submersion or long stream crossings.
Do GORE-TEX trail shoes run hot?
They can feel warmer than mesh shoes because the membrane limits airflow. Many runners find this noticeable in summer or on hard efforts, and moisture-wicking socks can help.
Should I size up in a waterproof trail shoe?
Sizing depends on your foot and sock thickness rather than the membrane. Try the shoe with your usual running socks and check for about a thumb’s width of toe room. Avoid sizing up by default.
Is the Pegasus Trail 5 GORE-TEX good for beginners on trails?
It is a reasonable choice for beginners because of its stable, familiar ride and moderate traction. Beginners should start on easier trails and build up gradually.
How long do waterproof trail running shoes last?
Lifespan depends on mileage, terrain, and running form. Many runners replace trail shoes after several hundred miles, but check tread wear and cushioning feel rather than relying on a set number.
Can I use this shoe for road running?
You can, though the outsole is aimed at trails and may feel less smooth on pavement than a road shoe. Frequent road running is better served by a dedicated road model.
Does the men’s model fit women?
Generally, no. Women should choose the women’s version of the Pegasus Trail 5 GORE-TEX, since the last and fit differ.
How do I clean and dry a waterproof trail shoe?
Remove the insoles, rinse off mud with lukewarm water, and let the shoes air-dry away from direct heat. Avoid high heat, which can damage the membrane and glues.
Final Verdict
Is the Nike Pegasus Trail 5 GORE-TEX worth it?
For runners who train in wet, cold, or muddy conditions and want one versatile trail shoe with a waterproof membrane, this is a sound choice. Its strengths are dry feet on wet ground, a familiar Pegasus ride, and a traction pattern that suits general trails. Its limits are reduced breathability, a moderate outsole for technical terrain, and a men’s-only fit. If your running is mostly dry and hot, or your routes are steep and muddy, look at a mesh or more aggressive option instead.
Related reading
About Caleb Morgan
Caleb Morgan is part of our editorial team and reviews and edits our running gear & races guides, checking product details against manufacturer specifications and owner feedback.
